Trigger Point Therapy at iPersonal Physiotherapy
Trigger point therapy is a targeted treatment designed to relieve muscle pain and tightness caused by small, sensitive areas within muscle tissue known as trigger points. These areas, often referred to as “muscle knots,” can cause local discomfort or pain that spreads to other parts of the body.
At iPersonal Physiotherapy, we use evidence-based trigger point therapy techniques to reduce muscle tension, restore movement, and improve overall function. Treatment is always personalised to your symptoms, activity levels, and recovery goals.
What Are Trigger Points?
Trigger points are tight, irritable spots within a muscle that develop when muscle fibres remain contracted for prolonged periods. They can form due to:
Repetitive strain
Poor posture
Stress
Muscle overload
Previous injury
Trigger points may cause pain directly at the site or refer pain to surrounding areas. For example, trigger points in the neck and shoulders can contribute to headaches, while those in the lower back may cause discomfort in the hips or legs.
Who Can Benefit from Trigger Point Therapy?
Trigger point therapy may be helpful for individuals who experience:
Persistent muscle tightness
Localised muscle pain
Headaches linked to neck tension
Shoulder or upper back discomfort
Lower back or hip muscle tightness
Pain associated with repetitive work or sport
It can also complement other physiotherapy treatments for more complex conditions.
How Does Trigger Point Therapy Work?
Trigger point therapy focuses on identifying and treating specific areas of muscle tension.
Manual Pressure Techniques
Sustained, controlled pressure is applied to trigger points to reduce muscle sensitivity and promote relaxation.
Soft Tissue Release
Massage and muscle release techniques improve circulation and reduce tightness within affected areas.
Dry Needling (Where Appropriate)
In some cases, dry needling may be used to stimulate muscle relaxation and relieve persistent trigger points.
Stretching and Strengthening Exercises
Following treatment, targeted exercises help maintain muscle flexibility and prevent recurrence.
What to Expect During Treatment
Your physiotherapist will:
Assess your symptoms and movement patterns
Identify active trigger points
Apply appropriate treatment techniques
Provide advice and exercises to support long-term improvement
Some mild soreness after treatment is normal, but this typically settles quickly and is followed by improved comfort and mobility.
Benefits of Trigger Point Therapy
Reduced muscle pain
Improved flexibility
Enhanced circulation
Better posture and movement
Faster recovery from muscle strain
When combined with exercise and education, trigger point therapy can play an important role in restoring comfortable, efficient movement.
Book a Trigger Point Therapy Session Today
If you are experiencing persistent muscle tightness or discomfort, iPersonal Physiotherapy is here to help. Book your appointment today and take the first step towards improved muscle comfort and mobility.