Back pain and sciatica can significantly affect your ability to move, work, sleep, and enjoy daily life. Whether you are experiencing a persistent ache in your lower back or sharp pain travelling down your leg, early assessment and targeted treatment can make a meaningful difference.
At iPersonal Physiotherapy, we provide personalised, evidence-based treatment for back pain and sciatica. Our approach focuses on accurate diagnosis, pain reduction, restoring movement, and preventing recurrence.
What Is Back Pain?
Back pain can affect different regions of the spine, most commonly the lower back (lumbar spine). It may be caused by muscle strain, joint stiffness, disc irritation, or postural overload.
Symptoms may include:
Dull aching in the lower or upper back
Sharp pain with movement
Stiffness after sitting or standing
Reduced flexibility
What Is Sciatica?
Sciatica refers to symptoms caused by irritation or compression of the sciatic nerve. This nerve runs from the lower back through the buttocks and down the legs.
Common symptoms include:
Pain radiating into the buttock or leg
Tingling or numbness
Burning or electric-like sensations
Leg weakness
Sciatica is often linked to disc-related issues but can also be influenced by muscle tension or joint dysfunction. A proper assessment is essential to identify the true source of symptoms.
Common Causes of Back & Sciatica Pain
Back and sciatic symptoms can arise from:
Muscle strain or overuse
Disc bulge or herniation
Facet joint irritation
Sacroiliac (SI) joint dysfunction
Nerve root compression
Poor posture or prolonged sitting
Reduced physical activity
How Physiotherapy Can Help
At iPersonal Physiotherapy, we take a comprehensive approach to relieving back and sciatic pain.
1️⃣ Manual Therapy
Hands-on techniques can:
Reduce pain
Improve joint mobility
Decrease muscle tightness
2️⃣ Personalised Exercise Programme
A tailored rehabilitation plan may include:
Core strengthening
Mobility exercises
Nerve mobility techniques
Functional movement retraining
3️⃣ Education & Self-Management
Understanding your condition helps you:
Move with confidence
Avoid flare-ups
Prevent recurrence
4️⃣ Additional Therapies
Where appropriate, treatment may include:
Heat or cold therapy
Electrotherapy (TENS)
Dry needling
Load management advice
When Should You Seek Assessment?
Seek professional advice if:
Pain persists beyond a few weeks
Symptoms spread into the leg
You experience numbness or weakness
Pain worsens over time
Symptoms follow a significant injury
Urgent medical attention is required if you experience loss of bladder or bowel control or progressive leg weakness.
Restore Movement and Confidence
Back and sciatic pain can be disruptive, but with the right physiotherapy approach, many individuals experience significant improvement. By addressing both the symptoms and underlying causes, we help you return to everyday activities safely and comfortably.
Book Your Back & Sciatica Assessment Today
If you are experiencing back pain or sciatic symptoms, iPersonal Physiotherapy is here to help. Book your appointment today and begin your personalised recovery journey.