Dry needling is a specialised physiotherapy technique used to relieve muscle pain, reduce tension, and improve movement. It targets tight, sensitive areas within muscles known as trigger points, which can cause local discomfort or referred pain.
At iPersonal Physiotherapy, dry needling is delivered by trained professionals as part of a comprehensive treatment plan. Our goal is to reduce pain, restore normal muscle function, and support long-term recovery.
What Is Dry Needling?
Dry needling involves inserting very fine, sterile needles into specific muscle trigger points to stimulate a healing response. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is grounded in modern anatomical and clinical research.
The treatment helps to:
Reduce muscle tightness
Improve blood flow
Decrease pain sensitivity
Restore normal muscle activation
What Conditions Can Dry Needling Help With?
Dry needling may be beneficial for:
Muscle tension and tightness
Neck and shoulder pain
Lower back pain
Sciatica-related symptoms
Headaches linked to muscle tension
Sports-related muscle injuries
Chronic muscular pain
It is often combined with exercise and manual therapy for best results.
How Does Dry Needling Work?
When a needle is inserted into a trigger point, it can cause a brief muscle contraction known as a “twitch response.” This helps reset muscle tone, reduce irritation, and improve circulation.
The result is often:
Reduced muscle stiffness
Improved flexibility
Faster recovery from muscle strain
What to Expect During Treatment
During your session:
1️⃣ Your physiotherapist will assess your condition and determine whether dry needling is appropriate.
2️⃣ Fine, sterile needles are inserted into targeted areas.
3️⃣ You may feel a brief twitch or mild ache.
4️⃣ Mild soreness afterward is normal and typically settles within 24–48 hours.
Your physiotherapist will provide aftercare advice and exercises to maximise the benefits.
Is Dry Needling Safe?
When performed by a trained physiotherapist, dry needling is considered a safe and effective treatment. All needles used are sterile and single-use. Your therapist will explain the procedure fully and ensure you are comfortable before proceeding.
Dry Needling as Part of a Complete Plan
Dry needling works best when integrated into a broader physiotherapy programme that includes:
Manual therapy
Strengthening exercises
Movement retraining
Education and self-management strategies
This combined approach supports both short-term relief and long-term results.
Book a Dry Needling Appointment Today
If you are experiencing persistent muscle tightness or pain, iPersonal Physiotherapy may be able to help. Book your appointment today to see whether dry needling is suitable for you and begin your personalised recovery plan.