Treatment at iPersonal Physiotherapy
Elbow pain can affect everyday tasks such as lifting, gripping, typing, or playing sport. Whether it develops gradually from repetitive strain or suddenly following injury, elbow pain can limit function and reduce strength in the arm.
At iPersonal Physiotherapy, we provide expert assessment and personalised treatment for elbow pain. Our goal is to reduce discomfort, restore strength, and help you return to normal activity safely and confidently.
What Is Elbow Pain?
Elbow pain refers to discomfort around the elbow joint, which connects the upper arm to the forearm. The joint is supported by tendons, ligaments, and muscles that allow bending, straightening, and rotational movements of the arm.
Pain may be felt:
On the outer side of the elbow
On the inner side of the elbow
At the back of the elbow
Radiating into the forearm
Common Symptoms
You may experience:
Pain when gripping or lifting
Weakness in the hand or forearm
Tenderness around the elbow joint
Stiffness or reduced range of motion
Discomfort during repetitive activities
Pain during sports such as tennis or golf
Common Causes of Elbow Pain
Elbow pain can arise from several conditions, including:
Tennis Elbow (Lateral Epicondylitis)
Irritation of the tendons on the outside of the elbow, commonly linked to repetitive gripping or wrist extension.
Golfer’s Elbow (Medial Epicondylitis)
Irritation of the tendons on the inside of the elbow.
Tendinopathy
Overload or degeneration of the elbow tendons.
Bursitis
Inflammation of the fluid-filled sac at the back of the elbow.
Nerve Irritation
Compression of nerves around the elbow, sometimes causing tingling or numbness.
Sports or Occupational Strain
Repetitive movements or heavy lifting contributing to overload.
How Physiotherapy Can Help
At iPersonal Physiotherapy, treatment focuses on reducing tendon overload and restoring normal arm function.
1️⃣ Manual Therapy
Hands-on techniques can:
Reduce pain
Improve joint mobility
Release muscle tightness
2️⃣ Targeted Exercise Programme
A personalised rehabilitation plan may include:
Gradual strengthening exercises
Forearm muscle conditioning
Grip-strength exercises
Controlled loading programmes
3️⃣ Activity Modification
Advice on technique, posture, and workload adjustments helps reduce stress on the elbow.
4️⃣ Additional Therapies
Where appropriate, treatment may include:
Shockwave therapy
Electrotherapy (TENS)
Dry needling
Bracing advice
Possible Conditions Linked to Elbow Pain
Below are common conditions you can link under this section on your website:
Tendon-Related Conditions
Tennis Elbow
Golfer’s Elbow
Biceps Tendinopathy
Joint-Related Conditions
Elbow Osteoarthritis
Elbow Instability
Nerve-Related Conditions
Cubital Tunnel Syndrome
Radial Tunnel Syndrome
Soft Tissue Conditions
Olecranon Bursitis
Forearm Muscle Strain
When Should You Seek Assessment?
Seek professional advice if:
Pain persists for several weeks
Grip strength significantly decreases
Symptoms worsen with activity
You experience tingling or numbness in the hand
Early physiotherapy intervention often improves recovery time and reduces the risk of chronic symptoms.
Restore Strength and Function
Elbow pain is often highly responsive to structured physiotherapy. With the right rehabilitation approach, most individuals regain strength, reduce pain, and return to work or sport safely.
Book Your Elbow Pain Assessment Today
If you are experiencing elbow pain or weakness, iPersonal Physiotherapy is here to help. Book your appointment today and begin your personalised recovery journey.