Lower Back & Sciatica Pain

Treatment at iPersonal Physiotherapy

Lower back pain and sciatica are among the most common musculoskeletal conditions affecting adults worldwide. They can range from a mild ache after sitting too long to severe pain that limits walking, bending, or sleeping comfortably.

At iPersonal Physiotherapy, we provide expert assessment and personalised treatment for lower back pain and nerve-related symptoms. Our goal is to reduce pain, restore movement, and help you return to daily activities with confidence.

What Is Lower Back Pain?

Lower back pain refers to discomfort in the lumbar spine — the lower portion of the back responsible for supporting body weight and enabling movement. Because this area absorbs significant physical stress, it is particularly vulnerable to strain and irritation.

Pain may be:

Acute (short-term)
Persistent (lasting more than three months)
Localised to the lower back
Spreading into the hips or legs

What Is Sciatica?

Sciatica describes symptoms caused by irritation or compression of the sciatic nerve. This may result in:

Pain travelling down the leg
Tingling or numbness
Burning sensations
Weakness in the leg

Sciatica is often linked to disc-related issues in the spine, but other structures such as joints and muscles can also produce similar symptoms. Proper assessment is essential to identify the true cause.

Common Symptoms

You may experience:

Dull aching in the lower back
Sharp pain with movement
Stiffness when bending or standing
Pain that radiates into the buttock or leg
Difficulty sitting for long periods
Morning stiffness

How Physiotherapy Can Help

At iPersonal Physiotherapy, treatment focuses on both symptom relief and long-term prevention.

1️⃣ Hands-On Therapy

Manual techniques help reduce pain, improve joint mobility, and relax tight muscles.

2️⃣ Personalised Exercise Programme

A structured rehabilitation plan may include:

Mobility exercises
Core strengthening
Postural correction
Functional movement training

3️⃣ Education & Self-Management

Understanding your condition helps you:

Move confidently
Reduce flare-ups
Prevent recurrence

4️⃣ Additional Therapies

Where appropriate, treatment may include:

Heat or cold therapy
Electrotherapy (TENS)
Dry needling
Pain management strategies

Possible Conditions Linked to Lower Back & Sciatica Pain

Below are common conditions you can link under this section in your website (ideal for clickable tiles or accordion items):

Disc-Related Conditions

Lumbar Disc Herniation
Slipped / Prolapsed Disc
Disc Bulge
Degenerative Disc Disease

Nerve-Related Conditions

Sciatica
Lumbar Radiculopathy
Nerve Root Compression
Piriformis Syndrome

Joint-Related Conditions

Facet Joint Irritation
Sacroiliac (SI) Joint Dysfunction
Lumbar Osteoarthritis

Muscle & Soft Tissue Conditions

Lumbar Muscle Strain
Quadratus Lumborum Tightness
Gluteal Muscle Dysfunction
Trigger Points in Lower Back

When to Seek Urgent Medical Attention

While most lower back pain is manageable, urgent assessment is needed if you experience:

Loss of bladder or bowel control
Progressive leg weakness
Severe numbness around the saddle area

These symptoms require immediate medical evaluation.

Book Your Lower Back Assessment Today

If you are experiencing lower back or sciatic pain, iPersonal Physiotherapy is here to help. Our personalised approach focuses on accurate diagnosis, effective treatment, and long-term recovery.

Book your appointment today and take the first step toward restoring comfortable movement.

Find Your Nearest Clinic