Sports massage is a targeted, therapeutic treatment designed to reduce muscle tension, improve flexibility, and support recovery. While commonly associated with athletes, sports massage is beneficial for anyone experiencing muscle tightness, physical strain, or post-exercise soreness.
At iPersonal Physiotherapy, our sports massage sessions are tailored to your individual needs — whether you are preparing for an event, recovering from training, or managing everyday muscle tension.
What Is Sports Massage?
Sports massage is a hands-on treatment that focuses on the muscles and soft tissues used during physical activity. It combines a variety of techniques to:
Relieve muscle tightness
Improve circulation
Reduce soreness
Enhance flexibility
Support injury prevention
It can be used as both a preventative and rehabilitative treatment.
Who Can Benefit from Sports Massage?
Sports massage is suitable for:
Runners and gym users
Team sport athletes
Individuals with active lifestyles
Office workers with muscle tension
Anyone experiencing muscular stiffness
You do not need to be an athlete to benefit from sports massage.
Benefits of Sports Massage
Regular sports massage may help to:
Reduce muscle tension and stiffness
Improve range of motion
Enhance recovery between training sessions
Reduce the risk of injury
Improve posture and muscle balance
Promote relaxation and stress relief
What to Expect During a Session
Your session will begin with a brief discussion about your goals and areas of concern. Treatment may include:
Deep tissue techniques
Soft tissue mobilisation
Stretching
Targeted muscle work
Pressure can be adjusted to suit your comfort level and treatment goals.
Some mild soreness after treatment is normal and typically settles within 24–48 hours.
Sports Massage vs Physiotherapy
Sports massage focuses primarily on muscle health and recovery. If you are experiencing persistent pain or injury, your therapist may recommend a full physiotherapy assessment to address the underlying cause.
Sports massage can also complement physiotherapy treatment as part of a broader rehabilitation plan.
Support Recovery and Performance
Whether you are training regularly or managing everyday muscle tension, sports massage can play an important role in maintaining muscle health and improving overall movement quality.
Book a Sports Massage Today
If you are looking to reduce muscle tension, enhance recovery, or support your active lifestyle, iPersonal Physiotherapy is here to help. Book your sports massage appointment today and experience the benefits of professional, targeted treatment.